If you are overweight, try and lose a few kilos. Watch the calories in your diet as excess weight can contribute to insulin resistance, warns Dr David Chandy.
rediffGURU Kanchan Rai urges you to talk about your problems so you can seek solutions and also transform your life.
Jobs specialising in the creation and management of AI tools may witness rising salaries due to the niche expertise they require. Skills in AI research, development and the practical application of AI tools in business settings will also see strong demand.
rediffGURU Kanchan Rai, founder, Let Us Talk, offers advice on how to navigate life's problems.
Naomi Osaka felt the nerves but looked solid on her return to elite tennis after 15 months out as she got past Germany's Tamara Korpatsch 6-3 7-6(9) in the first round of the Brisbane International.
When things don't materialise the way toxic people want them to, they may try different ways to control you.
Choose home-cooked snacks prepared with minimal oil and sugar for sweetness. Avoid snacks prepared in ghee, butter or saturated oils, says Dr Harshal Ekatpure.
While it's important to work towards saving your marriage, you must also be willing to accept that the outcome may not be what you hope for, says Dr Ashish Sehgal.
The Olympics postponement must have hit some athletes hard, particularly those who looked at Tokyo as their swansong. But athletes must prioritise their health and family's well-being over competing at the Tokyo Olympics
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
About 21 per cent Indians born between the mid-1990s and mid-2010s say a potential partner not aligning politically with them is a dating red flag.
The big names who will be bidding for a podium finish before bidding farewell...
Osaka, the 2019 and 2021 Melbourne Park champion, has not played on the WTA Tour since the Pan Pacific Open in September, where she pulled out of her second-round match against Beatriz Haddad Maia in Tokyo due to illness.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
Kanchan Rai, mental and emotional wellbeing coach, and founder, Let Us Talk tells us how to manage negative emotions and fight anxiety during the festive season.
Miss Utah 2020 Rachel Slawson is busting stereotypes while raising awareness about mental health, body issues and self love.
With lot of England stalwarts including former skipper David Gower already starting their annual criticism of the cash-rich T20 league, it is understood that Stokes, who could have again fetched bug bucks, has decided to stay away.
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
What might seem like harmless flirting to you could be interpreted differently by him, especially when you have a history with that person, says rediffGURU Ravi Mittal.
rediffGURU Rohit Gupta, co-founder and COO of College Vidya, offers expert advice on career programmes in India.
Next up for Osaka is a second round match against Veronika Kudermetova.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
As employers eye quality talent, employees will enjoy an upper hand in demanding high pay, better benefits, remote work options and other perks, predicts Navneet Singh, CEO, Avsar, a talent management firm.
Both partners need to compromise and work together for a successful and fulfilling marriage, advises rediffGURU Dr Ashish Sehgal.
rediffGURU Kanchan Rai, founder Let Us Talk, offers advice on how to navigate problems in a relationship.
'Eat that frog' implies that you do a daunting task first so it is out of your way and doesn't stress you, advises Dr Deep Lalvani, founder, Sublime Life, a sustainable beauty care brand.
From sharing medals to defections to gestures on the medals podium to punching horses, the Tokyo Olympics had it all.
'The pandemic had a significant impact on child trafficking.' 'With economic hardships, traffickers exploited the situation to target desperate parents and children.'
England spinner Jack Leach feels his team's performance against India in the upcoming five-match Test series will determine where it stands in terms of growth and he is personally confident of doing well, having played against them in an away assignment earlier this year.
In 2022, the hybrid work culture will become more relevant to attract and retain talent, while also ensuring they foster a sense of wellness and belonging in the workspace.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Being a work martyr can lead to burnout, leading to becoming disconnected, quitting your job, or exhausting yourself to the point of illness.
Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.
Poland's Iga Swiatek will take over the world number one ranking in style after keeping her remarkable winning run intact with a 6-4, 6-0 win over Japan's Naomi Osaka in the Miami Open final on Saturday.
These tips will help you minimise your doctor visits.
The thin boundary between work and life has become increasingly blurred, which is taking a toll on employese's mental well-being, says Prachi Ghogle.
'A large number of people are suddenly waking up to the fear of losing jobs,' says Shyamal Majumdar.
With the help of these new tools, if someone posts something on Facebook that makes a user concerned about the person's well-being, they can reach out to the person directly and can also report the post to the US-based firm
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